Recipes

Antony Bearman
SPICY FALAFEL

SPICY FALAFEL

YOU WILL NEED 4 tbsp sunflower or vegetable oil 1 medium onion, finely chopped 2 garlic clove, crushed 800g can chickpea, washed and drained 2 tsp Egyptian Gold Seasoning 2 tsp Serengeti Seasoning handful parsley, chopped 2 egg, beaten   TO MAKE Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley, with salt & pepper to taste. Add the egg, then squish the mixture together with your hands....

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Antony Bearman
Ethiopian Spiced Lamb Shanks w Buttery Mash

Ethiopian Spiced Lamb Shanks w Buttery Mash

YOU WILL NEED Lamb 4 - 6 lamb shanks trimmed of excess fat 6 tsp Berbere Seasoning 1 large white onion diced 6 cloves garlic minced 2 large carrots sliced 1/2-inch thick 1 pinch coarse salt and freshly ground pepper ¼ cup flour 2 cups beef stock 1 ½ cups red wine like Merlot Pinot Noir or Substitute with extra stock. 400 g passata (tomato puree or crushed tomatoes) 2 tbsp tomato paste 2 beef stock cubes crushed 1 tsp fresh rosemary finely chopped 2 tbsp fresh parsley finely chopped (divided) 2 bay leaves Salt and pepper to season 2 sprigs Mint for Garnish Buttery Mash 4 ea Potatoes (large) ¼ tsp Sea Salt ¼ tsp Black Pepper 2 Tbsp Butter milk   TO MAKE Preheat oven to 175°C (350°F). Wash and pat dry...

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Antony Bearman
CHILLI PRAWNS

CHILLI PRAWNS

YOU WILL NEED 2 tsp olive oil 1 small red onion (50g), finely chopped ½ red pepper (60g), finely chopped 1 garlic clove, finely chopped 10g Berbere Seasoning 200g tinned chopped tomatoes 2 level tsp tomato purée 125g peeled green prawns ¼ tsp sugar salt and freshly ground black pepper, to taste spring onion for garnish   TO MAKE Toss the prawns in a little oil and the Berbere spice mix. Heat the remaining oil in a small saucepan over a medium heat. Add the prawns and cook for 1 minute. Remove and reserve until needed. Add the red onion and cook for 2–3 minutes, or until it begins to soften. Add the...

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Southern Fried Chicken

Southern Fried Chicken

YOU WILL NEED BRINE 1 tsp Vegetable Oil 1 small Onion or Shallot, finely chopped 3 cloves Garlic, chopped 3 tbsp Sea Salt 3 each Rosemary Branches 1 lt Boiling Water 1 Lemon, halved CHICKEN 12 pieces Chicken, thighs, drumsticks, wings or a mix 500g Plain Flour, sifted 1 tbsp Black Pepper 80g Southern Fried Chicken Seasoning 2 tbsp Sea Salt 1 tbsp Baking Powder 250ml Buttermilk or Whole Milk 1.5lt Vegetable Oil for Frying COLESALW 500g Purple Cabbage, shredded 500g Green Cabbage, shredded 250g Carrot, grated 1 bunch Coriander, roughly chopped 200g Peanuts or Almonds, toasted and roughly chopped 3...

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