https://www.urbanfoodco.co.nz/blogs/recipes/spicy-pork-ribs 2024-08-19T16:02:12+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/barbecue-pork-ribs-on-smoker-grill-smothered-in-bb-2022-06-14-02-03-31-utc.jpg?v=1665097195 PORK RIBS https://www.urbanfoodco.co.nz/blogs/recipes/spicy-pakora 2022-04-18T15:37:42+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/pakora_Chai.jpg?v=1650253062 SPICY PAKORA https://www.urbanfoodco.co.nz/blogs/recipes/spicy-lemon-chicken 2023-08-15T13:34:40+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/lemon_chicken_thigh.jpg?v=1635190978 SPICY LEMON CHICKEN https://www.urbanfoodco.co.nz/blogs/recipes/spicy-baked-ora-king-salmon 2022-10-07T11:12:51+13:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/roasted_salmon.jpg?v=1635390671 BAKED ORA KING SALMON https://www.urbanfoodco.co.nz/blogs/news/how-to-rub-with-seasonings 2023-06-09T11:10:04+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/AdobeStock_294638279.jpg?v=1686265804 How to Rub with Seasonings https://www.urbanfoodco.co.nz/blogs/recipes/snapper-taco-s 2023-08-15T13:31:09+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/FISH_TACO.jpg?v=1692062459 SNAPPER TACO’S snapper tacos https://www.urbanfoodco.co.nz/blogs/recipes/roast-chicken 2023-08-15T13:37:26+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/baked-whole-chicken-in-spices-with-crispy-skin.jpg?v=1637547628 ROAST CHICKEN https://www.urbanfoodco.co.nz/blogs/recipes/popcorn-cauliflower 2023-08-15T13:40:06+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/popcorn_cauliflower.jpg?v=1637547769 POPCORN CAULIFLOWER https://www.urbanfoodco.co.nz/blogs/recipes/crusted-lamb-skewers-with-dill-flatbreads-garlic-yoghurt 2023-08-15T13:42:28+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/GREEK_STYLE_LAMB_SKEWERS.jpg?v=1637548291 CRUSTED LAMB SKEWERS WITH DILL FLATBREADS & GARLIC YOGHURT https://www.urbanfoodco.co.nz/blogs/recipes/dixie-fried-chicken 2023-08-29T19:17:22+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Dixie_Chicken.jpg?v=1637548348 Southern Fried Chicken https://www.urbanfoodco.co.nz/blogs/recipes/chilli-prawns 2022-04-23T16:54:42+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/chilli_prawns.jpg?v=1650689682 CHILLI PRAWNS https://www.urbanfoodco.co.nz/blogs/recipes/african-style-lamb-chops-with-chimichurri 2026-01-13T21:42:24+13:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/ethiopianbeef.jpg?v=1768293744 Ethiopian Spiced Lamb Shanks w Buttery Mash https://www.urbanfoodco.co.nz/blogs/recipes/spicy-falafel 2023-08-29T19:18:21+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Spicy_Egytptian_Felafel.jpg?v=1637548632 SPICY FALAFEL https://www.urbanfoodco.co.nz/blogs/recipes/halloumi-fries 2023-08-04T14:15:24+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Halloumi_Fries.png?v=1691115225 Halloumi Fries https://www.urbanfoodco.co.nz/blogs/recipes/shakshuka 2023-08-29T19:14:04+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/closeup-traditional-shakshuka-frying-pan.jpg?v=1691118852 Shakshuka https://www.urbanfoodco.co.nz/blogs/recipes/woodsmoked-wild-garlic-hummus 2023-08-14T18:09:52+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/WOODSMOKED_HUMMUS.jpg?v=1691990495 Woodsmoked Wild Garlic Hummus https://www.urbanfoodco.co.nz/blogs/chef-spotlight/mike-pritchard-dot-and-winnies-eatery 2023-08-24T10:13:55+12:00 weekly https://www.urbanfoodco.co.nz/blogs/recipes/thai-prawn-curry 2024-04-02T14:14:37+13:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Thai_Prawn_Curry.jpg?v=1712020288 Thai Prawn Curry https://www.urbanfoodco.co.nz/blogs/recipes/pulled-beef-burgers 2024-04-08T14:43:08+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Pulled_Beef_Burger.jpg?v=1712028549 Pulled Beef Burgers https://www.urbanfoodco.co.nz/blogs/recipes/nigerian-suya-kebabs 2024-04-08T17:07:37+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Nigerian_Suya.jpg?v=1712544874 Nigerian Suya Kebabs https://www.urbanfoodco.co.nz/blogs/recipes/cajun-blackened-salmon 2024-04-08T15:26:20+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Cajun_Blackened_Salmon.jpg?v=1712546181 Cajun Blackened Salmon https://www.urbanfoodco.co.nz/blogs/recipes/carne-asada-lamb-back-strap 2024-04-08T16:13:42+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Carne_Asada_Lamb_Back_Strap.jpg?v=1712548892 Carne Asada Lamb Back Strap https://www.urbanfoodco.co.nz/blogs/recipes/chermoula-marinated-snapper 2024-04-08T16:35:58+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Chermoula_Marinated_Snapper.jpg?v=1712549906 Chermoula Marinated Snapper https://www.urbanfoodco.co.nz/blogs/recipes/chicken-chippies 2024-04-08T16:38:48+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Chicken_salt_Fries.jpg?v=1712551128 Chicken Chippies https://www.urbanfoodco.co.nz/blogs/recipes/lamb-kofta-w-fresh-cucumber-cous-cous 2024-04-09T10:33:04+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Lamb_Koftas.jpg?v=1712615478 Lamb Kofta w Fresh Cucumber & Cous Cous https://www.urbanfoodco.co.nz/blogs/recipes/besan-crepe-with-harissa-chicken-kale 2024-04-09T11:49:09+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Besan_Crepe_Harissa_Chickens.jpg?v=1712620141 Besan Crepe with Harissa Chicken & Kale https://www.urbanfoodco.co.nz/blogs/recipes/jerk-chicken 2024-04-11T15:10:27+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Jerk_Chicken.jpg?v=1712627998 Jerk Chicken https://www.urbanfoodco.co.nz/blogs/recipes/spicy-korean-stir-fry-chicken 2024-04-15T14:09:13+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Korean.jpg?v=1713132455 Spicy Korean Stir-fry Chicken https://www.urbanfoodco.co.nz/blogs/recipes/malaysian-beef-rendang 2024-08-19T15:47:34+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Malaysian_beef_rendang_in_a_traditional_bowl_garnished_with_fresh_coriander_80196.jpg?v=1713147561 Malaysian Beef Rendang https://www.urbanfoodco.co.nz/blogs/recipes/golden-cauliflower-parmagiana 2024-04-15T15:47:39+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Cauliflower_Parmy.jpg?v=1713152859 Golden Cauliflower Parmagiana https://www.urbanfoodco.co.nz/blogs/recipes/togarashi-beef-harami 2024-04-30T11:43:44+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Togarashi_beef.jpg?v=1714361060 Togarashi Beef Harami https://www.urbanfoodco.co.nz/blogs/news/black-pork-curry 2025-04-04T10:59:55+13:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Black_Pork_Curry.jpg?v=1743717595 Black Pork Curry https://www.urbanfoodco.co.nz/blogs/recipes/bang-bang-prawn-tacos 2024-04-30T13:15:22+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Bang_Bang_Taco.jpg?v=1714439722 Bang Bang Prawn Fiesta Tacos https://www.urbanfoodco.co.nz/blogs/recipes/whiskey-barbecue-sauce 2024-08-19T15:59:28+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/whiskey_bbq_Sauce.jpg?v=1724039956 Whiskey Barbecue Sauce https://www.urbanfoodco.co.nz/blogs/recipes/butter-chicken 2025-08-18T17:23:12+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/Butter_Chicken_recipe_3f0f2757-b156-4f25-98a1-72cd8e54f065.jpg?v=1755494466 Butter Chicken https://www.urbanfoodco.co.nz/blogs/recipes/chermoula-fish-with-creamy-tomato-sauce-potato-rosti-roasted-vegetables 2025-08-18T17:24:16+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/20250814045535-chermoula.jpg?v=1755494286 Chermoula Fish https://www.urbanfoodco.co.nz/blogs/recipes/atomic-chicken-nibbles 2025-08-18T17:23:28+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/20250818050403-atomic-20chicken-20nibbles.jpg?v=1755494236 Atomic Chicken Nibbles https://www.urbanfoodco.co.nz/blogs/recipes/chicken-tinga-tacos 2025-08-18T17:54:25+12:00 weekly https://cdn.shopify.com/s/files/1/0461/7260/2523/articles/CHicken_Tinga_Taco_fd735c7f-2bc6-48b0-8c1e-bf2e2b2857af.jpg?v=1755496416 Chicken Tinga Tacos